Sol offers a range of programmes designed to suit every goal — including 1-2-1 and 2-2-1 Personal Training, MMA and Pad Work sessions, 12-Week Weight Loss and Muscle Gain programmes, and Online Coaching for clients who prefer to train remotely.
No experience is required. Whether you’re completely new to training or already experienced, Sol will tailor your programme to your fitness level and goals. Every session is designed to be challenging, safe, and progressive.
Sol coaches out of two fully equipped locations: Lisburn Gym – 3 Rathdown Walk Old, Moira Rd, Lisburn BT28
Belfast Gym – 134A Shankill Rd, Belfast BT13
He also works with clients worldwide through Online Coaching.
Each 12-Week Programme includes a custom training plan, nutrition guidance, weekly check-ins, and full accountability from Sol. The focus is on education, habit building, and results that last long after the programme ends.
This depends on your goals, schedule, and recovery. Most clients train 3–4 times per week with structured plans that balance strength, cardio, and MMA conditioning. Sol will help you find the perfect routine for sustainable progress.
It’s simple — just reach out to Sol for a quick consultation. You’ll discuss your goals, training experience, and availability before setting up your plan. 📧 Hello@SolBoylesCoaching.co.uk
🌐 www.SolBoylesCoaching.co.uk
Fill out the form below and Sol will get back to you within the next 24 hours to start your fitness journey!
