Train like a fighter. Move with purpose. Build real strength, skill, and confidence.
Join award-winning coach Sol Boyles for high-energy MMA Classes designed for all fitness levels — from complete beginners to experienced athletes. Whether you’re training to improve fitness, learn technique, or push performance, Sol’s classes combine the intensity of mixed martial arts with expert coaching and a motivating team atmosphere.
What to Expect in MMA Classes
- Dynamic pad work & striking drills: Learn proper technique in boxing, kickboxing, and MMA striking.
- Conditioning & strength training: Burn fat, build endurance, and increase power with fighter-style circuits.
- Footwork & movement: Improve balance, agility, and coordination.
- Partner drills: Develop timing, reaction, and control through safe, coached practice.
- Motivating team environment: Push yourself alongside others while receiving 1-to-1 guidance within the group.
Who These Classes Are For
- Beginners looking to learn MMA basics in a friendly, structured setting.
- Fitness enthusiasts who want to train like a fighter without full-contact sparring.
- Combat sports athletes seeking to refine skills and improve conditioning.
- Anyone who wants a high-intensity, results-driven workout that’s never boring.
Class Benefits
- 🔥 Rapid fat loss and improved fitness levels.
- 💪 Increased strength, power, and endurance.
- 🥊 Better technique, coordination, and control.
- 🧠 Greater confidence and mental toughness.
- 🤝 Supportive community atmosphere led by a proven professional coach.
Where You’ll Train
Lisburn Gym
Address: 3 Rathdown Walk Old, Moira Rd, Lisburn BT28
Working Hours:
Monday: 6am – 8pm
Tuesday: 6am – 3pm
Wednesday: 6am – 3pm
Thursday: 6am – 3pm
Friday: 6am – 8pm
Saturday: 8am – 2pm
Belfast Gym
Address: 134A Shankill Rd, Belfast BT13
Class Format
- Warm-Up: Mobility, shadow boxing, and activation drills.
- Technical Block: Learn striking combinations, pad work, and MMA fundamentals.
- Conditioning Circuit: Functional strength, HIIT, and endurance training.
- Cool Down: Mobility, recovery, and stretch for injury prevention.
All levels are welcome. No previous MMA experience is required — Sol will guide you through every step safely and effectively.
Join the MMA Classes
📧 Email: Hello@SolBoylesCoaching.co.uk
🌐 Website: SolBoylesCoaching.co.uk
FAQs
Do I need any experience?
No — classes are open to all levels. Sol will adjust the intensity and movements to your ability.
What do I need to bring?
Comfortable workout clothing, boxing gloves (if you have them), water, and a positive attitude. Gloves can be provided for beginners.
Are classes suitable for weight loss?
Absolutely. MMA-style training is one of the most effective ways to burn fat, build muscle, and improve fitness.
Is there sparring?
Classes focus on technique, pad work, and conditioning — no full-contact sparring unless requested privately.
Learn the skills. Build the strength. Train like a fighter.
Join Sol Boyles’ MMA Classes in Lisburn or Belfast and take your fitness to the next level.
