Transform your body. Rebuild your confidence. Learn how to stay lean for life.
The 12-Week Weight Loss Programme by award-winning coach Sol Boyles is designed to help you drop body fat, build strength, and create lasting habits — without crash diets or endless cardio. Whether you train in-person or online, you’ll get the structure, accountability, and expert coaching needed to achieve real, lasting results.
What You’ll Get in the 12-Week Programme
- Custom training plan: Structured workouts tailored to your fitness level, schedule, and location (gym or home).
- Nutrition guidance: Sustainable, flexible eating strategy that supports fat loss — no extreme restrictions.
- Weekly check-ins: Direct feedback and accountability from Sol to keep you on track.
- Mindset coaching: Learn how to overcome plateaus, stay consistent, and build long-term motivation.
- Progress tracking: Assessments, progress photos, and goal reviews to monitor every step of your transformation.
- Optional add-ons: Include 1-2-1 Personal Training or Online Coaching for even more accountability.
Who It’s For
- Anyone who wants to lose weight safely and effectively over 12 weeks.
- People who have struggled with consistency or motivation in the past.
- Clients looking for expert structure and personal guidance instead of quick fixes.
- Men and women wanting to look, feel, and perform better — not just lighter on the scales.
Why This Programme Works
- Evidence-based methods: Built around proven training and nutrition strategies — not fads.
- Personalised coaching: Every client’s plan is unique, based on lifestyle and goals.
- Accountability: Weekly check-ins and adjustments keep you consistent and motivated.
- Education: Learn how to maintain your results long after the 12 weeks end.
- Support: Sol is with you every step of the way — in person or online.
What to Expect Week by Week
- Week 1–2: Foundation — set goals, learn technique, and establish habits.
- Week 3–6: Momentum — progress training intensity and optimise nutrition.
- Week 7–10: Refinement — build strength, endurance, and consistency.
- Week 11–12: Peak & Transition — push towards your goal and plan for sustainable maintenance.
Train With Sol in Lisburn or Belfast
Lisburn Gym
Address: 3 Rathdown Walk Old, Moira Rd, Lisburn BT28
Working Hours:
Monday: 6am – 8pm
Tuesday: 6am – 3pm
Wednesday: 6am – 3pm
Thursday: 6am – 3pm
Friday: 6am – 8pm
Saturday: 8am – 2pm
Belfast Gym
Address: 134A Shankill Rd, Belfast BT13
Client Results
Over the years, Sol has helped countless clients lose weight, gain confidence, and build healthier habits through structured coaching and consistent support. His 12-Week Weight Loss Programme isn’t just about getting lean — it’s about developing the knowledge and mindset to maintain your results for life.
Start Your 12-Week Weight Loss Journey
📧 Email: Hello@SolBoylesCoaching.co.uk
🌐 Website: SolBoylesCoaching.co.uk
FAQs
Do I have to train in person?
No — the 12-Week Weight Loss Programme is available both in-person (Lisburn/Belfast) and online.
How much weight can I lose?
Results vary by individual, but most clients lose between 10–25 lbs (5–12 kg) safely over the 12 weeks with consistent effort.
Do I need gym access?
No — Sol can create a home-based plan using bodyweight or minimal equipment if preferred.
Is nutrition included?
Yes. You’ll receive a full, flexible nutrition plan that fits your lifestyle — not a restrictive diet.
Can beginners join?
Absolutely. Sol works with all fitness levels and will tailor everything to your ability and comfort.
Drop body fat. Gain confidence. Learn the skills to maintain your results for life.
Join Sol Boyles’ 12-Week Weight Loss Programme today and start your transformation.
